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Andrew's Cassoulet - Recipe and Nutrition Facts
55

Andrew's Cassoulet Recipe

Andrew's Cassoulet has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Andrew's Cassoulet has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat32%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.22 mg14.5%
Riboflavin0.1 mg5.6%
Niacin1.9 mg9.7%
Vitamin B60.13 mg6.4%
Folate35.6 mcg8.9%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.3 mg12.6%
Magnesium37.2 mg9.3%
Phosphorus112 mg11.2%
Potassium363 mg10.4%
Sodium580.9 mg24.2%
Zinc1.2 mg7.8%
Copper0.17 mg8.3%
Manganese0.32 mg15.8%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber2.7 g10.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 25.1 mg 8.4%

Sodium 580.9 mg 24.2%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 11.9 g 23.8%

Vitamin A 0.2% Vitamin C 0.7%

Calcium 4.9% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1977484 Embed Table:

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