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Sandee's Crock Pot Spaghetti Meat Sauce - Recipe and Nutrition Facts
57

Sandee's Crock Pot Spaghetti Meat Sauce Recipe

Sandee's Crock Pot Spaghetti Meat Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sandee's Crock Pot Spaghetti Meat Sauce has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C20.2 mg33.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.8%
Riboflavin0.09 mg5.4%
Niacin1.6 mg8.2%
Vitamin B60.12 mg6%
Folate4 mcg1%
Vitamin B120.73 mcg12.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.4 mg13.4%
Magnesium8.4 mg2.1%
Phosphorus54 mg5.4%
Potassium518.2 mg14.8%
Sodium1 mg0%
Zinc1.5 mg10%
Copper0.03 mg1.5%
Manganese0.03 mg1.4%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber4.8 g19.2%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 39.5 mg 13.2%

Sodium 1 mg 0%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 4.8 g19.2%

Sugars 10.2 g

Protein 13.1 g 26.2%

Vitamin A 12.8% Vitamin C 33.7%

Calcium 3.2% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=220845 Embed Table:

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