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Crock Pot Spaghetti - Recipe and Nutrition Facts
50

Crock Pot Spaghetti Recipe

Crock Pot Spaghetti has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Spaghetti has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960 IU19.2%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3%
Riboflavin0.11 mg6.5%
Niacin2.4 mg12%
Vitamin B60.17 mg8.4%
Folate10.8 mcg2.7%
Vitamin B121.1 mcg17.7%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.97 mg5.4%
Magnesium14 mg3.5%
Phosphorus73 mg7.3%
Potassium209.1 mg6%
Sodium218.6 mg9.1%
Zinc1.8 mg12.3%
Copper0.05 mg2.7%
Manganese0.07 mg3.4%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.8 g7.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 218.6 mg 9.1%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.8 g7.2%

Sugars 4.3 g

Protein 9 g 18%

Vitamin A 19.2% Vitamin C 5.3%

Calcium 1.7% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162630 Embed Table:

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