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Great Grandmas Pigs in a Blanket ( Crock Pot Cabbage Rolls) - Recipe and Nutrition Facts
49

Great Grandmas Pigs in a Blanket ( Crock Pot Cabbage Rolls) Recipe

Great Grandmas Pigs in a Blanket ( Crock Pot Cabbage Rolls) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Great Grandmas Pigs in a Blanket ( Crock Pot Cabbage Rolls), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C20.2 mg33.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.32 mg21.1%
Riboflavin0.14 mg8.2%
Niacin3 mg15%
Vitamin B60.26 mg12.8%
Folate41.2 mcg10.3%
Vitamin B120.76 mcg12.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.3 mg7%
Magnesium22 mg5.5%
Phosphorus113 mg11.3%
Potassium331.2 mg9.5%
Sodium417.8 mg17.4%
Zinc1.5 mg9.8%
Copper0.05 mg2.6%
Manganese0.18 mg8.8%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.6 g18%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 417.8 mg 17.4%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 11.4 g 22.8%

Vitamin A 1.7% Vitamin C 33.6%

Calcium 3.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1377328 Embed Table:

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