Chicken BBQ crockpot has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken BBQ crockpot has been given a composite ranking of 21, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 6% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 13.2 mg | 66.1% | ||
Vitamin B6 | 0.66 mg | 32.9% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 234 mg | 23.4% | ||
Potassium | 326.4 mg | 9.3% | ||
Sodium | 951.9 mg | 39.7% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 21.2 mcg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.5 mg 22.8%
Sodium 951.9 mg 39.7%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0 g
Sugars 16.4 g
Protein 27.5 g 55%
Vitamin A 0.5% Vitamin C 2.4%
Calcium 1.9% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 27.5 g | Carbs 21.4 g | Fat 1.5 g
Per Serving | Calories 333
Protein 28.3 g | Carbs 12 g | Fat 18 g
Per Serving | Calories 25
Protein 5.8 g | Carbs 0 g | Fat 0.1 g
Per Serving | Calories 223
Protein 34.7 g | Carbs 14.6 g | Fat 3 g
Per Serving | Calories 245
Protein 24.2 g | Carbs 19.7 g | Fat 7.6 g
Per Serving | Calories 300
Protein 19.6 g | Carbs 11.1 g | Fat 19.3 g
Per Serving | Calories 402
Protein 18.9 g | Carbs 24.7 g | Fat 24.7 g
Per Serving | Calories 303
Protein 30.8 g | Carbs 23.6 g | Fat 7.6 g