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Renoir-inspired couscous with strawberries and loukaniko - Recipe and Nutrition Facts
56

Renoir-inspired couscous with strawberries and loukaniko Recipe

Renoir-inspired couscous with strawberries and loukaniko Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 41.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Renoir-inspired couscous with strawberries and loukaniko Recipe has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium288.7 mg8.2%Top 30%High
Sodium70.8 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber4.3 g17.4%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat5.6 g27.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 11.8 g 59.1%

Trans Fat 0 g

Cholesterol 83 mg 27.7%

Sodium 150 mg 6.3%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 9.2 g36.8%

Sugars 1.7 g

Protein 25.7 g 51.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/renoir-inspired-couscous-with-strawberries-and-loukaniko-367652 Embed Table:

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