Spaghetti and Meatballs Recipe
Spaghetti and Meatballs Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti and Meatballs Recipe has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.8% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 185
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 6.7 g 33.5%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 892 mg 37.2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.8 g7.2%
Sugars 6.1 g
Protein 17.1 g 34.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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