Spaghetti with Meatballs - the original Italian Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Spaghetti with Meatballs - the original Italian Recipe, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 800 mg | 22.9% | Top 10% | Very High |
Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.4% | Top 10% | Very High |
Saturated Fat | 32.7 g | 163.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 1.65 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 0.14 g 0.28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.76 g | Carbs 5.1 g | Fat 0.12 g
Per 100g | Calories 400
Protein 42.3 g | Carbs 39 g | Fat 12.4 g
Per Serving | Calories 200
Protein 10.6 g | Carbs 10.7 g | Fat 12.8 g
Per Serving | Calories 206
Protein 10.3 g | Carbs 5.5 g | Fat 15.8 g
Per Serving | Calories 186
Protein 9.2 g | Carbs 4.6 g | Fat 14.8 g
Per Serving | Calories 156
Protein 6.7 g | Carbs 22.3 g | Fat 4 g
Per Serving | Calories 398
Protein 7.6 g | Carbs 31.8 g | Fat 27.4 g
Per Serving | Calories 139
Protein 11.6 g | Carbs 2.6 g | Fat 8.3 g