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Chicken and Artichoke Saute - Recipe and Nutrition Facts
56

Chicken and Artichoke Saute Recipe

Chicken and Artichoke Saute Recipe has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken and Artichoke Saute Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium193 mg5.5%Mid 40%Average
Sodium127.1 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat3.3 g16.4%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 263

% Daily Value *

Total Fat 29.4 g 45.3%

Saturated Fat 6.5 g 32.6%

Trans Fat 0.2 g

Cholesterol 81 mg 27%

Sodium 253 mg 10.5%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 2 g8%

Sugars 3.8 g

Protein 18.2 g 36.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-and-artichoke-saute-339838 Embed Table:

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