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Chicken Thighs w/ Artichoke and Feta - Recipe and Nutrition Facts
24

Chicken Thighs w/ Artichoke and Feta Recipe

Chicken Thighs w/ Artichoke and Feta Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken Thighs w/ Artichoke and Feta Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat40%
 Calories from Carbs14%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium234.1 mg6.7%Top 30%High
Sodium236.6 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber2.7 g10.7%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.2 g 5.9%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 97 mg 4%

Total Carbohydrates 1.86 g 0.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 5.9 g 11.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-thighs-w-artichoke-and-feta-688047 Embed Table:

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