Red Baron - French Bread Supreme Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Baron - French Bread Supreme Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.2 mg | 12.1% | Top 30% | High |
Iron | 3.3 mg | 18.4% | Top 30% | High |
Sodium | 612.1 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1010 mg 42.1%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 20%
Calcium 20% Iron 30.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9.9 g | Carbs 30.3 g | Fat 13.4 g
Per 100g | Calories 212
Protein 12.9 g | Carbs 36.5 g | Fat 1.8 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g
Per 100g | Calories 257
Protein 12.5 g | Carbs 31.9 g | Fat 8.6 g
Per 100g | Calories 293
Protein 13.4 g | Carbs 24.8 g | Fat 15.4 g
Per 100g | Calories 196
Protein 8.6 g | Carbs 26.7 g | Fat 5.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.9 g
Per 100g | Calories 275
Protein 11.4 g | Carbs 26.8 g | Fat 13.4 g