Red Baron - Singles Pizza Deep Dish, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Singles Pizza Deep Dish, Pepperoni has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 594.1 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 10 g 50.2%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Brunch Bowls Bacon and..
Per 100g | Calories 132
Protein 10.9 g | Carbs 6.1 g | Fat 6.8 g
Eating Right - Chicken With Basil..
Per 100g | Calories 116
Protein 7.9 g | Carbs 14.1 g | Fat 2.9 g
Amy's - Cheese Ravioli With Sauce
Per 100g | Calories 150
Protein 6.6 g | Carbs 18.9 g | Fat 5.3 g
Compliments - Perogies Potato With..
Per 100g | Calories 167
Protein 5.8 g | Carbs 30.8 g | Fat 2.5 g
Red Baron - French Bread Supreme..
Per 100g | Calories 218
Protein 9.7 g | Carbs 25.5 g | Fat 9.1 g
Red Baron - Singles Pizza Classic..
Per 100g | Calories 293
Protein 13.4 g | Carbs 24.8 g | Fat 15.4 g
Red Baron - Pizzeria Style Pizza Thin..
Per 100g | Calories 275
Protein 11.4 g | Carbs 26.8 g | Fat 13.4 g
Red Baron - Fire Baked Pizza Original..
Per 100g | Calories 263
Protein 11.4 g | Carbs 28.4 g | Fat 12.1 g
