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Red Baron Pizzeria Style Pizza Thin & Crispy , Tuscan Crust Pepperoni - Nutrition Facts
24

Pizzeria Style Pizza Thin & Crispy, Tuscan Style Crust, Pepperoni

Red Baron - Pizzeria Style Pizza Thin & Crispy, Tuscan Style Crust, Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Red Baron - Pizzeria Style Pizza Thin & Crispy, Tuscan Style Crust, Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335.6 IU6.7%Mid 40%Average
Vitamin C0.81 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.8 mg16.8%Top 30%High
Iron1.8 mg10%Mid 40%Average
Potassium154.4 mg4.4%Mid 40%Average
Sodium651 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.7%

Saturated Fat 8.9 g 44.7%

Trans Fat 0.4 g

Cholesterol 35 mg 11.7%

Sodium 970 mg 40.4%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 1.9 g7.6%

Sugars 10 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 14.9%

*Based on a 2000 Calorie diet

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