Red Baron - Singles Pizza French Bread, Extra Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Baron - Singles Pizza French Bread, Extra Cheese has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Potassium | 470.6 mg | 13.4% | Top 30% | High |
Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium 25% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 7 g | Carbs 32.9 g | Fat 9.4 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 22.3 g | Fat 13.1 g
Per 100g | Calories 194
Protein 10.2 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 243
Protein 10.4 g | Carbs 32.6 g | Fat 8.3 g
Per 100g | Calories 263
Protein 11.4 g | Carbs 28.4 g | Fat 12.1 g
Per 100g | Calories 275
Protein 11.4 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 29.3 g | Fat 9.3 g
Per 100g | Calories 252
Protein 11.2 g | Carbs 28.7 g | Fat 10.5 g