Red Baron - 4-Cheese by the Slice Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Red Baron - 4-Cheese by the Slice Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 135.7 mg | 3.9% | Bottom 30% | Low |
Sodium | 557.1 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.9 g11.6%
Sugars 8 g
Protein 16 g 31.9%
Vitamin A 8% Vitamin C 2.2%
Calcium 30% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 5.5 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 180
Protein 7.4 g | Carbs 20.1 g | Fat 7.4 g
Per 100g | Calories 114
Protein 7.1 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 184
Protein 9.2 g | Carbs 19.6 g | Fat 7.4 g
Per 100g | Calories 241
Protein 10 g | Carbs 27.1 g | Fat 11.2 g
Per 100g | Calories 263
Protein 11.4 g | Carbs 28.4 g | Fat 12.1 g
Per 100g | Calories 252
Protein 11.2 g | Carbs 28.7 g | Fat 10.5 g
Per 100g | Calories 245
Protein 9.4 g | Carbs 29.6 g | Fat 10.3 g