Grace - Caribbean Traditions Brand Curried Chicken With White Rice has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grace - Caribbean Traditions Brand Curried Chicken With White Rice has been given a composite ranking of 71, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 23% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.9 IU | 2.9% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.6%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 800 mg 33.3%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 3.2 g12.8%
Sugars 2.1 g
Protein 24.9 g 49.7%
Vitamin A 10% Vitamin C 4.2%
Calcium 4% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.4 g | Carbs 29.3 g | Fat 9.3 g
Per 100g | Calories 221
Protein 5.5 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 184
Protein 9.2 g | Carbs 19.6 g | Fat 7.4 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 21.4 g | Fat 17.9 g
Per 100g | Calories 133
Protein 0 g | Carbs 23.3 g | Fat 3.3 g
Per 100g | Calories 18
Protein 0.2 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 74
Protein 4.9 g | Carbs 13.2 g | Fat 0 g