Hy-Vee - Pizza Self-Rising Crust, Three Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Pizza Self-Rising Crust, Three Meat has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.9 mg | 13.9% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 562.5 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 4.5 g 22.3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 3 g12%
Sugars 6.1 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 20% Iron 6.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 10.2 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 241
Protein 10 g | Carbs 27.1 g | Fat 11.2 g
Per 100g | Calories 230
Protein 8.8 g | Carbs 17.6 g | Fat 13.5 g
Per 100g | Calories 234
Protein 8.4 g | Carbs 39 g | Fat 5.2 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67.1 g | Fat 2.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g