Jose Ole - Chimichangas Shredded Beef has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jose Ole - Chimichangas Shredded Beef has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 648.8 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 29.8%
Trans Fat
Cholesterol 30 mg 10%
Sodium 920 mg 38.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28.1%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 19.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.9 g | Carbs 36.5 g | Fat 1.8 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.9 g | Fat 0.9 g
Per 100g | Calories 218
Protein 9.7 g | Carbs 25.5 g | Fat 9.1 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g
Per 100g | Calories 211
Protein 7 g | Carbs 33.1 g | Fat 4.9 g
Per 100g | Calories 268
Protein 8.1 g | Carbs 32.3 g | Fat 11.6 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 28.2 g | Fat 7.9 g
Per 100g | Calories 268
Protein 9.1 g | Carbs 29.6 g | Fat 12 g