Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jose Ole Chimichangas Shredded Beef - Nutrition Facts and detailed Analysis
41

Chimichangas Shredded Beef

Jose Ole - Chimichangas Shredded Beef has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jose Ole - Chimichangas Shredded Beef has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141 IU2.8%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium648.8 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat4.2 g21%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 29.8%

Trans Fat

Cholesterol 30 mg 10%

Sodium 920 mg 38.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28.1%

Vitamin A 4% Vitamin C 4%

Calcium 15% Iron 19.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Lean Lifestyle - Pizzas Pepperoni..

Per 100g | Calories 212
Protein 12.9 g | Carbs 36.5 g | Fat 1.8 g

30

Jennie-O - Boneless Turkey Breast..

Per 100g | Calories 88
Protein 20.3 g | Carbs 0.9 g | Fat 0.9 g

48

Red Baron - French Bread Supreme..

Per 100g | Calories 218
Protein 9.7 g | Carbs 25.5 g | Fat 9.1 g

43

Jacks Pizza - Original Pizza Sausage

Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g

58

Jose Ole - Burrito, Chicken..

Per 100g | Calories 211
Protein 7 g | Carbs 33.1 g | Fat 4.9 g

41

Jose Ole - Burrito, Big & Spicy Red..

Per 100g | Calories 268
Protein 8.1 g | Carbs 32.3 g | Fat 11.6 g

21

Jose Ole - Grilled Chicken..

Per 100g | Calories 238
Protein 11.5 g | Carbs 28.2 g | Fat 7.9 g

43

Jose Ole - Chimichanga, Shredded Beef..

Per 100g | Calories 268
Protein 9.1 g | Carbs 29.6 g | Fat 12 g