Lean Lifestyle - Pizzas Pepperoni Style has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 36.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Lifestyle - Pizzas Pepperoni Style has been given a composite ranking of 79, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 8% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 317.6 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 21.9%
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.9 g | Fat 0.9 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 30.3 g | Fat 13.4 g
Per 100g | Calories 218
Protein 9.7 g | Carbs 25.5 g | Fat 9.1 g
Per 100g | Calories 422
Protein 16 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 188
Protein 10.6 g | Carbs 36.5 g | Fat 1.2 g
Per 100g | Calories 211
Protein 8 g | Carbs 30 g | Fat 7 g