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Ravioli with Herb-Tomato Sauce - Recipe and Nutrition Facts
65

Ravioli with Herb-Tomato Sauce Recipe

Ravioli with Herb-Tomato Sauce has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Ravioli with Herb-Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron5.1 mg28.3%
Sodium784 mg32.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.6 g8%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 52

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 784 mg 32.7%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 13.3 g 26.6%

Vitamin A Vitamin C

Calcium 19.4% Iron 28.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ravioli-with-herb-tomato-sauce-10000000520981/ Embed Table:

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