Ravioli with Herb-Tomato Sauce has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Ravioli with Herb-Tomato Sauce, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 784 mg 32.7%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium 19.4% Iron 28.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 628
Protein 22 g | Carbs 44 g | Fat 40 g
Per Serving | Calories 202
Protein 5 g | Carbs 5.6 g | Fat 18.6 g
Per Serving | Calories 272
Protein 22.7 g | Carbs 35.7 g | Fat 5.3 g
Per Serving | Calories 100
Protein 4 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 292
Protein 14.6 g | Carbs 38.8 g | Fat 9.2 g
Per Serving | Calories 598
Protein 86 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 309
Protein 28 g | Carbs 11 g | Fat 17 g
Per Serving | Calories 395
Protein 38 g | Carbs 15 g | Fat 20 g