Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges Recipe
Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges has a high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 178
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 653 mg 27.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 10.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Tabbouleh with Oranges and Sunflower..
Per Serving | Calories 204
Protein 5.3 g | Carbs 35.2 g | Fat 6.3 g
Balsamic-Glazed Oranges
Per Serving | Calories 71
Protein 0.75 g | Carbs 17.9 g | Fat 0.06 g
Orange Bizcochitos 1
Per Serving | Calories 65
Protein 0.8 g | Carbs 10 g | Fat 2.5 g
Sparkling Oranges
Per Serving | Calories 110
Protein 1.2 g | Carbs 26 g | Fat 0.3 g
Home of the Brave BBQ Chicken 1
Per Serving | Calories 309
Protein 28 g | Carbs 11 g | Fat 17 g
Ravioli with Herb-Tomato Sauce
Per Serving | Calories 326
Protein 13.3 g | Carbs 54.9 g | Fat 5.9 g
Smoked Salmon Sandwiches
Per Serving | Calories 208
Protein 15.5 g | Carbs 26.4 g | Fat 6 g
Turkey Marsala 4
Per Serving | Calories 245
Protein 36.6 g | Carbs 5.8 g | Fat 7.8 g
