Tabbouleh with Oranges and Sunflower Seeds 1 Recipe

Tabbouleh with Oranges and Sunflower Seeds 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tabbouleh with Oranges and Sunflower Seeds 1 has been given a composite ranking of 89, and on a regular basis.