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Orange-Glazed Roasted Chicken with Wild Rice 1 - Recipe and Nutrition Facts
50

Orange-Glazed Roasted Chicken with Wild Rice 1 Recipe

Orange-Glazed Roasted Chicken with Wild Rice 1 has a high-calorie, high-carb, average-fat and very high-protein content.

With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Orange-Glazed Roasted Chicken with Wild Rice 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat17%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron3.4 mg18.9%
Sodium809 mg33.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber3.5 g14%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.4 g12%
Monounsaturated Fat3.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 84

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 99 mg 33%

Sodium 809 mg 33.7%

Total Carbohydrates 63 g 21%

Dietary Fiber 3.5 g14%

Sugars

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 7.7% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/orange-glazed-roasted-chicken-with-wild-rice-10000000259142/ Embed Table:

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