Rosemary Chicken and Wild Rice Skillet Recipe
Rosemary Chicken and Wild Rice Skillet has a high-calorie, average-carb, average-fat and very high-protein content.
With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary Chicken and Wild Rice Skillet has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.6 g | 91.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 51
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 824 mg 34.3%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 45.6 g 91.2%
Vitamin A Vitamin C
Calcium 7.4% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Orange-Glazed Roasted Chicken with..
Per Serving | Calories 496
Protein 39 g | Carbs 63 g | Fat 9.6 g
Chicken and Wild Rice Casserole 8
Per Serving | Calories 216
Protein 11.3 g | Carbs 13 g | Fat 13.6 g
Roasted Chicken with Wild Rice Soup 2
Per Serving | Calories 246
Protein 16.4 g | Carbs 31.2 g | Fat 6 g
Chicken with Roasted Pears and Wild..
Per Serving | Calories 397
Protein 28.5 g | Carbs 61.7 g | Fat 5.1 g
Turkey Cutlets Italiano
Per Serving | Calories 242
Protein 31.9 g | Carbs 10.3 g | Fat 7.6 g
Flank Steak with Shiitake Mushroom..
Per Serving | Calories 203
Protein 25.4 g | Carbs 6.1 g | Fat 8 g
Tilapia En Papillote 2
Per Serving | Calories 199
Protein 24.1 g | Carbs 5.8 g | Fat 9 g
Steak-and-Pepper Stir-Fry 1
Per Serving | Calories 394
Protein 22.2 g | Carbs 45.3 g | Fat 12.8 g
