Chicken with Roasted Pears and Wild Rice 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Roasted Pears and Wild Rice 1 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 11% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 48
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 254 mg 10.6%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber
Sugars
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 16.4 g | Carbs 31.2 g | Fat 6 g
Per Serving | Calories 390
Protein 45.6 g | Carbs 36.4 g | Fat 5.8 g
Per 100g | Calories 95
Protein 2.5 g | Carbs 7.1 g | Fat 6 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 15 g | Fat 2.6 g
Per Serving | Calories 411
Protein 11.4 g | Carbs 81.4 g | Fat 7.2 g
Per Serving | Calories 309
Protein 31 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 265
Protein 15.6 g | Carbs 30.3 g | Fat 8.5 g
Per Serving | Calories 433
Protein 47 g | Carbs 22 g | Fat 22 g