Smoked Salmon Sandwiches Recipe
Smoked Salmon Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon Sandwiches has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 1535 mg 64%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium 8% Iron 12.2%
*Based on a 2000 Calorie diet
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