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Turkey Marsala 4 - Recipe and Nutrition Facts
40

Turkey Marsala 4 Recipe

Turkey Marsala 4 has a average-calorie, low-carb, average-fat and very high-protein content.

With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Turkey Marsala 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat29%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.6 mg14.4%
Sodium439 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.2 g6%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 439 mg 18.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 36.6 g 73.2%

Vitamin A Vitamin C

Calcium 2.5% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-marsala-10000000491689/ Embed Table:

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