Turkey Marsala 4 has a average-calorie, low-carb, average-fat and very high-protein content.
With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Turkey Marsala 4, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 29% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 439 mg 18.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 36.6 g 73.2%
Vitamin A Vitamin C
Calcium 2.5% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 28.5 g | Carbs 39.3 g | Fat 8.5 g
Per Serving | Calories 232
Protein 32 g | Carbs 0.7 g | Fat 10 g
Per Serving | Calories 227
Protein 32.9 g | Carbs 11 g | Fat 6.1 g
Per Serving | Calories 282
Protein 20.8 g | Carbs 26.5 g | Fat 10.4 g
Per Serving | Calories 208
Protein 15.5 g | Carbs 26.4 g | Fat 6 g
Per Serving | Calories 395
Protein 38 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 199
Protein 29.5 g | Carbs 6.9 g | Fat 5.5 g
Per Serving | Calories 408
Protein 14.6 g | Carbs 67.6 g | Fat 9.1 g