Turkey Tenders Recipe
Turkey Tenders has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Tenders has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.9 g | 65.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 237 mg 9.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 32.9 g 65.8%
Vitamin A Vitamin C
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
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