Smoked Salmon, Cucumber & Horseradish Lavash Sandwiches has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Smoked Salmon, Cucumber & Horseradish Lavash Sandwiches, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69.9 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 38.3 mg 12.8%
Sodium 482.5 mg 20.1%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 14 g56%
Sugars 11.6 g
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 6.2 g | Carbs 18.7 g | Fat 7 g
Per Serving | Calories 247
Protein 9.3 g | Carbs 8.6 g | Fat 19.6 g
Per Serving | Calories 3094
Protein 88.7 g | Carbs 588.5 g | Fat 38.2 g
Per Serving | Calories 208
Protein 15.5 g | Carbs 26.4 g | Fat 6 g
Per Serving | Calories 394
Protein 1.1 g | Carbs 96.8 g | Fat 0.18 g
Per Serving | Calories 202
Protein 17.1 g | Carbs 1.5 g | Fat 13.6 g
Per Serving | Calories 121
Protein 4.4 g | Carbs 10.2 g | Fat 7.7 g
Per Serving | Calories 147
Protein 14.6 g | Carbs 2.28 g | Fat 8.7 g