Fishing Poles has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fishing Poles, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 16.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.4 mg | 0.5% | Bottom 30% | Low |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 3.6 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
Potassium | 19.6 mg | 0.6% | Bottom 30% | Low |
Sodium | 184.6 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.8 g | 32.3% | Top 10% | Very High |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 52.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 103.4 mg 4.3%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 0.2 g0.8%
Sugars 29.6 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 6.6 g | Carbs 7 g | Fat 0.87 g
Per Serving | Calories 7
Protein 0.19 g | Carbs 0.74 g | Fat 0.44 g
Per Serving | Calories 68
Protein 2.7 g | Carbs 5.5 g | Fat 2 g
Per Serving | Calories 254
Protein 5.4 g | Carbs 44.3 g | Fat 6.2 g
Per Serving | Calories 202
Protein 17.1 g | Carbs 1.5 g | Fat 13.6 g
Per Serving | Calories 220
Protein 7.6 g | Carbs 26.9 g | Fat 9.4 g
Per Serving | Calories 48
Protein 3.9 g | Carbs 4.1 g | Fat 2.4 g
Per Serving | Calories 121
Protein 4.4 g | Carbs 10.2 g | Fat 7.7 g