Jaegersosse (Huntersauce) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jaegersosse (Huntersauce) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32.8 IU | 0.7% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 86.6 mg | 8.7% | Mid 40% | Average |
Potassium | 183.6 mg | 5.2% | Mid 40% | Average |
Sodium | 119.9 mg | 5% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 160.7 mg 6.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.8 g
Protein 3.6 g 7.2%
Vitamin A 0.9% Vitamin C 5%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 1.1 g | Carbs 96.8 g | Fat 0.18 g
Per Serving | Calories 58
Protein 6.6 g | Carbs 7 g | Fat 0.87 g
Per Serving | Calories 254
Protein 5.4 g | Carbs 44.3 g | Fat 6.2 g
Per Serving | Calories 341
Protein 8.5 g | Carbs 29.2 g | Fat 21.1 g
Per Serving | Calories 73
Protein 1.8 g | Carbs 14.6 g | Fat 1.1 g
Per Serving | Calories 119
Protein 1.7 g | Carbs 6.2 g | Fat 10.6 g
Per Serving | Calories 280
Protein 5.9 g | Carbs 44.9 g | Fat 8.3 g
Per Serving | Calories 137
Protein 1 g | Carbs 13.9 g | Fat 9.2 g