Pasta with Prosciutto and Spinach Recipe
Pasta with Prosciutto and Spinach has a average-calorie, average-carb, average-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Prosciutto and Spinach has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 618 mg 25.8%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 10.3% Iron 10%
*Based on a 2000 Calorie diet
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