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French-Bread Pizza with Sausage , Clams and Mushrooms 1 - Recipe and Nutrition Facts
70

French-Bread Pizza with Sausage, Clams, and Mushrooms 1 Recipe

French-Bread Pizza with Sausage, Clams, and Mushrooms 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French-Bread Pizza with Sausage, Clams, and Mushrooms 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium276 mg27.6%
Iron4 mg22.2%
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4.7 g23.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1 mg 0%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 19.3 g 38.6%

Vitamin A Vitamin C

Calcium 27.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/french-bread-pizza-with-sausage-clams-mushrooms-10000000222722/ Embed Table:

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