French-Bread Pizza with Sausage, Clams, and Mushrooms 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French-Bread Pizza with Sausage, Clams, and Mushrooms 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1 mg 0%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium 27.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 9 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 73
Protein 2.8 g | Carbs 2.5 g | Fat 5.7 g
Per Serving | Calories 187
Protein 12.4 g | Carbs 21.6 g | Fat 5.9 g
Per Serving | Calories 279
Protein 18.8 g | Carbs 29.6 g | Fat 9.6 g
Per Serving | Calories 430
Protein 31 g | Carbs 56 g | Fat 10 g
Per Serving | Calories 495
Protein 29.7 g | Carbs 43.8 g | Fat 22.3 g
Per Serving | Calories 598
Protein 86 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 292
Protein 14.6 g | Carbs 38.8 g | Fat 9.2 g