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Daisy-Shaped Ravioli , Stuffed with Fennel Black Truffle Sauce - Recipe and Nutrition Facts
1

Daisy-Shaped Ravioli, Stuffed with Fennel Black Truffle Sauce Recipe

Daisy-Shaped Ravioli, Stuffed with Fennel Black Truffle Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Daisy-Shaped Ravioli, Stuffed with Fennel Black Truffle Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2 mg11.1%
Potassium422 mg12.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1000 mg 41.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 0.7 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Daisy_shaped-Ravioli_-Stuffed-With-Fennel-Black-Truffle-Sauce-Food-Network Embed Table:

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