Bacon & Shitake Mushroom Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bacon & Shitake Mushroom Pizza, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 0.5 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 8 g | Carbs 23 g | Fat 20 g
Per 100g | Calories 490
Protein 22.8 g | Carbs 60 g | Fat 16.8 g
Per Serving | Calories 1031
Protein 57 g | Carbs 66 g | Fat 58 g
Per Serving | Calories 324
Protein 4 g | Carbs 15 g | Fat 29 g
Per Serving | Calories 284
Protein 26 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 100
Protein 4 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 437
Protein 17 g | Carbs 66 g | Fat 12 g