Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1031 Calories from Fat 523
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 216 mg 72%
Sodium 3000 mg 125%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 57 g 114%
Vitamin A 0.1% Vitamin C
Calcium 20.3% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 5 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 295
Protein 8 g | Carbs 23 g | Fat 20 g
Per Serving | Calories 178
Protein 5 g | Carbs 31 g | Fat 4 g
Per Serving | Calories 856
Protein 84 g | Carbs 46 g | Fat 35 g
Per Serving | Calories 124
Protein 1 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 362
Protein 44 g | Carbs 5 g | Fat 16 g