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Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter) - Recipe and Nutrition Facts
31

Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter) Recipe

Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1031 Calories from Fat 523

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 216 mg 72%

Sodium 3000 mg 125%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 57 g 114%

Vitamin A 0.1% Vitamin C

Calcium 20.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Jagerschnitzel-with-Bacon-Mushroom-Gravy-_Jager-_-Hunter_-Food-Network Embed Table:

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