Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin 1 Recipe
Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 397 mg 16.5%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 5.5% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Vidalia Onion, Lump Blue Crabmeat &..
Per Serving | Calories 96
Protein 6.6 g | Carbs 7.2 g | Fat 4.7 g
Onion and Tomato Salad (Salata..
Per Serving | Calories 24
Protein 0.93 g | Carbs 5.3 g | Fat 0.12 g
Bulgur Pilaf with Onions and Tomato..
Per Serving | Calories 236
Protein 6.8 g | Carbs 37.3 g | Fat 7.9 g
Squash-Swiss Chard Gratin 1
Per Serving | Calories 66
Protein 2 g | Carbs 11.4 g | Fat 2.1 g
Blood Orange and Duck Confit Salad
Per Serving | Calories 225
Protein 15 g | Carbs 18 g | Fat 10 g
Creamy Winter Squash Gratin 1
Per Serving | Calories 222
Protein 10.6 g | Carbs 31.2 g | Fat 7.2 g
French Bread 9
Per Serving | Calories 100
Protein 3.3 g | Carbs 18.4 g | Fat 1.3 g
