Squash-Swiss Chard Gratin 1 Recipe
Squash-Swiss Chard Gratin 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Squash-Swiss Chard Gratin 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 380 mg 15.8%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Penne With Chard and Pine Nuts
Per Serving | Calories 165
Protein 4.1 g | Carbs 28.7 g | Fat 4.5 g
Angel Hair With Rainbow Chard, Green..
Per Serving | Calories 28
Protein 2.5 g | Carbs 5.4 g | Fat 0.16 g
Leek and Chard Bisque 1
Per Serving | Calories 116
Protein 12 g | Carbs 10 g | Fat 3.6 g
Ziti with Chard 2
Per Serving | Calories 336
Protein 12 g | Carbs 51 g | Fat 10.5 g
Blood Orange and Duck Confit Salad
Per Serving | Calories 225
Protein 15 g | Carbs 18 g | Fat 10 g
Spinach and Gruyre Souffle 1
Per Serving | Calories 109
Protein 9.8 g | Carbs 9.6 g | Fat 3.5 g
Ragout of Cipollini Onions with..
Per Serving | Calories 143
Protein 3.4 g | Carbs 32.2 g | Fat 0.8 g
Creamy Winter Squash Gratin 1
Per Serving | Calories 222
Protein 10.6 g | Carbs 31.2 g | Fat 7.2 g
