Creamy Winter Squash Gratin 1 Recipe
Creamy Winter Squash Gratin 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Creamy Winter Squash Gratin 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | ||
| Dietary Fiber | 4.8 g | 19.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 453 mg 18.9%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium 35.8% Iron 10.6%
*Based on a 2000 Calorie diet
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