Bulgur Pilaf with Onions and Tomato Juice Recipe
Bulgur Pilaf with Onions and Tomato Juice has a average-calorie, average-carb, average-fat and average-protein content.
With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bulgur Pilaf with Onions and Tomato Juice has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | ||
| Dietary Fiber | 7.3 g | 29.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 398 mg 16.6%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 7.3 g29.2%
Sugars
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium 2.9% Iron 8.3%
*Based on a 2000 Calorie diet
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