Spicy Southwest Seared Scallops Recipe
Spicy Southwest Seared Scallops has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Spicy Southwest Seared Scallops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.9 g | 61.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 43
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 60 mg 20%
Sodium 763 mg 31.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium 6.3% Iron 6.1%
*Based on a 2000 Calorie diet
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