Roasted Corn Quesadillas With Tomatillo Salsa Recipe
Roasted Corn Quesadillas With Tomatillo Salsa has a average-calorie, average-carb, average-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Roasted Corn Quesadillas With Tomatillo Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 160 mg 6.7%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 11.7% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Roasted Corn and Garlic Salsa..
Per Serving | Calories 81
Protein 2 g | Carbs 11.8 g | Fat 3.8 g
Citrus Marinated Chicken With Roasted..
Per Serving | Calories 146
Protein 11.7 g | Carbs 8.1 g | Fat 7.6 g
Squid Tamales with Roasted Corn Salsa
Per Serving | Calories 487
Protein 36 g | Carbs 36 g | Fat 22 g
World's Greatest Chicken Nachos
Per Serving | Calories 208
Protein 11.6 g | Carbs 28 g | Fat 6 g
Spicy Southwest Seared Scallops
Per Serving | Calories 195
Protein 30.9 g | Carbs 5.7 g | Fat 4.6 g
Grilled Trout with Rosemary and..
Per Serving | Calories 252
Protein 43.9 g | Carbs 0.8 g | Fat 8.2 g
Rosemary Pork Chops 3
Per Serving | Calories 166
Protein 25 g | Carbs 1.4 g | Fat 6.1 g
