Rosemary Pork Chops 3 has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Rosemary Pork Chops 3, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 34% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 342 mg 14.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 3.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 12 g | Carbs 2.27 g | Fat 7.8 g
Per Serving | Calories 106
Protein 8.3 g | Carbs 0.62 g | Fat 7.6 g
Per Serving | Calories 252
Protein 43.9 g | Carbs 0.8 g | Fat 8.2 g
Per Serving | Calories 125
Protein 5.2 g | Carbs 19.2 g | Fat 4 g
Per Serving | Calories 394
Protein 26.1 g | Carbs 43.6 g | Fat 13.2 g
Per Serving | Calories 445
Protein 23 g | Carbs 16 g | Fat 31 g