Pumpkin-Streusel Cheesecake Recipe
Pumpkin-Streusel Cheesecake has a average-calorie, average-carb, average-fat and high-protein content.
With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin-Streusel Cheesecake has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 361 mg 15%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium 14.2% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Luscious But Low-Fat Cheesecake
Per Serving | Calories 281
Protein 12 g | Carbs 37 g | Fat 10 g
Guava-Swirled Cheesecake 1
Per Serving | Calories 295
Protein 5.5 g | Carbs 48.5 g | Fat 9.4 g
The Perfect Cheesecake 1
Per Serving | Calories 263
Protein 12.7 g | Carbs 30 g | Fat 9.4 g
Praline Cheesecake 6
Per Serving | Calories 495
Protein 8.8 g | Carbs 31.1 g | Fat 38.6 g
Triple-Layer Strawberry Cake
Per Serving | Calories 182
Protein 5.4 g | Carbs 41.4 g | Fat 0.3 g
Chocolate Bread Pudding with Whiskey..
Per Serving | Calories 802
Protein 13 g | Carbs 91 g | Fat 44 g
Fudge Sauce 2
Per Serving | Calories 125
Protein 1.3 g | Carbs 24.4 g | Fat 3.6 g
Spanish Omelet Turnovers
Per Serving | Calories 255
Protein 16.4 g | Carbs 39 g | Fat 3.1 g
