Praline Cheesecake 6 has a high-calorie, average-carb, very high-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Praline Cheesecake 6 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.6 g | 59.4% | ||
Saturated Fat | 17.4 g | 87% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 347
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 259 mg 10.8%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 0 g
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 12.7 g | Carbs 30 g | Fat 9.4 g
Per Serving | Calories 287
Protein 11.2 g | Carbs 40.7 g | Fat 8.8 g
Per Serving | Calories 151
Protein 4.2 g | Carbs 26.1 g | Fat 3.5 g
Per Serving | Calories 422
Protein 7.6 g | Carbs 33 g | Fat 29 g
Per Serving | Calories 23
Protein 0.2 g | Carbs 5.7 g | Fat 0.1 g
Per Serving | Calories 239
Protein 3.7 g | Carbs 46.2 g | Fat 4.8 g
Per Serving | Calories 441
Protein 7 g | Carbs 69 g | Fat 16 g
Per Serving | Calories 430
Protein 5.2 g | Carbs 68 g | Fat 17 g