Black-Bottom Cheesecake Cups 1 Recipe
Black-Bottom Cheesecake Cups 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Black-Bottom Cheesecake Cups 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 192 mg 8%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Praline Cheesecake 6
Per Serving | Calories 495
Protein 8.8 g | Carbs 31.1 g | Fat 38.6 g
The Perfect Cheesecake 1
Per Serving | Calories 263
Protein 12.7 g | Carbs 30 g | Fat 9.4 g
Espresso Bean Cheesecake
Per Serving | Calories 422
Protein 7.6 g | Carbs 33 g | Fat 29 g
Snickers Cheesecake 2
Per Serving | Calories 271
Protein 10.9 g | Carbs 41.8 g | Fat 6.9 g
Rocky Road Brownies 10
Per Serving | Calories 204
Protein 2.4 g | Carbs 25 g | Fat 12 g
Filo Napoleons
Per Serving | Calories 259
Protein 6.2 g | Carbs 18 g | Fat 18 g
Mocha Crumb Cake 2
Per Serving | Calories 213
Protein 3.9 g | Carbs 33.6 g | Fat 7 g
Strawberry-Nectarine Almond Tart 1
Per Serving | Calories 288
Protein 4.3 g | Carbs 38 g | Fat 14 g
