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Mocha Crumb Cake 2 - Recipe and Nutrition Facts
66

Mocha Crumb Cake 2 Recipe

Mocha Crumb Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Mocha Crumb Cake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.4 mg7.8%
Sodium156 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.6 g8%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 64

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 156 mg 6.5%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 0.5 g2%

Sugars

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium 4.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mocha-crumb-cake-10000000223140/ Embed Table:

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