Mexican Chocolate Souffls 1 Recipe
Mexican Chocolate Souffls 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mexican Chocolate Souffls 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 90 mg 3.8%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 4.1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Mexican Chocolate Meringues
Per Serving | Calories 10
Protein 0.22 g | Carbs 1.54 g | Fat 0.43 g
Mexican Chocolate Cake With Dried..
Per Serving | Calories 298
Protein 3.4 g | Carbs 39.4 g | Fat 14.9 g
Mexican Chocolate Cookies 2
Per Serving | Calories 80
Protein 0.7 g | Carbs 12.8 g | Fat 2.9 g
Mexican Chocolate Pots de Crme
Per Serving | Calories 391
Protein 6.9 g | Carbs 25 g | Fat 31 g
Strawberry-Nectarine Almond Tart 1
Per Serving | Calories 288
Protein 4.3 g | Carbs 38 g | Fat 14 g
Mocha Crumb Cake 2
Per Serving | Calories 213
Protein 3.9 g | Carbs 33.6 g | Fat 7 g
Pumpkin-Cranberry Custard with Maple..
Per Serving | Calories 248
Protein 7 g | Carbs 45.7 g | Fat 4.3 g
Fig Spice Cake 1
Per Serving | Calories 190
Protein 2.7 g | Carbs 36.1 g | Fat 4.4 g
