Triple-Layer Strawberry Cake has a average-calorie, average-carb, low-fat and average-protein content.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Triple-Layer Strawberry Cake, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 1% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 14.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 774
Protein 8 g | Carbs 76 g | Fat 50 g
Per Serving | Calories 325
Protein 3 g | Carbs 49.9 g | Fat 12.8 g
Per Serving | Calories 318
Protein 5.2 g | Carbs 59.3 g | Fat 7.6 g
Per Serving | Calories 172
Protein 4.3 g | Carbs 38.7 g | Fat 0.5 g
Per Serving | Calories 802
Protein 13 g | Carbs 91 g | Fat 44 g
Per Serving | Calories 90
Protein 2.4 g | Carbs 16.7 g | Fat 1.1 g
Per Serving | Calories 287
Protein 11.2 g | Carbs 40.7 g | Fat 8.8 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 24.4 g | Fat 3.6 g