Pumpkin-Gingerbread Pie with Cider-Lemon Sauce 1 Recipe
Pumpkin-Gingerbread Pie with Cider-Lemon Sauce 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pumpkin-Gingerbread Pie with Cider-Lemon Sauce 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 76% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.9 g | 21.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 57
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 339 mg 14.1%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 9.1% Iron 17.2%
*Based on a 2000 Calorie diet
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